--- title: "Que alimento posso substituir o arroz?" url: https://www.fitburnbrasil.com.br/que-alimento-posso-substituir-o-arroz/ author: seo date: 2020-09-15T14:23:26+00:00 categories: [Emagrecimento, saúde] tags: [alimentação, arroz, carboidrato, preço do arroz, proteína, receitas, saúde, substiruir o arroz] --- # Que alimento posso substituir o arroz? [![](https://www.fitburnbrasil.com.br/wp-content/uploads/2020/09/Preço-do-arroz.jpg)](https://www.fitburnbrasil.com.br/) **[Que alimento posso substituir o arroz?](https://www.fitburnbrasil.com.br/)** ## **O PREÇO DO ARROZ DISPAROU! Saiba como substituir** Quem foi ao mercado nessa semana deve estar assustado com o[ preço do arroz](https://www.fitburnbrasil.com.br/). A alta dos alimentos foi um dos destaques. O arroz subiu numa porcentagem assustadora de 19,2%. [Energia solar fotovoltaica em BH](https://www.construtoraacert.com.br) Ele é o principal representante do grupo dos cereais na alimentação do brasileiro segundo o Ministério da Saúde, fonte de carboidrato e diversos nutrientes importantes para a nossa saúde, pode ser preparado de forma rápida e saborosa. Diante da situação, podemos variar o nosso cardápio e escolher substituições tão gostosas quanto um [arroz fresquinho](https://www.fitburnbrasil.com.br/). O arroz é fonte de carboidrato, que é essencial para produção de energia e diversas outras funções no nosso organismo. O seu consumo após a atividade física auxilia na recuperação muscular. Lembre-se, carboidratos não são vilões, eles são indispensáveis no seu dia. Mas não se desespere, existem várias opções para [substituirmos o arroz](https://www.fitburnbrasil.com.br/). Preparações como: Espaguete de abobrinha, macarrão integral com patinho moído, arroz de couve-flor são ótimas [opções de receitas](https://www.fitburnbrasil.com.br/) para experimentar. E para aqueles que não quiserem substituir o grão totalmente, mas sim fazê-lo render mais, outra opção é apostar no arroz colorido. É só adicionar brócolis, cenoura e milho por exemplo. Batata, mandioca, abóbora, cenoura amarela e inhame são ótimas opções de fontes de carboidrato que podem ser consumidas na forma de purê, assados, cozidos ou nhoque. Um exemplo de refeição tradicional, balanceado, é colocar metade do prato com verduras e legumes (cruas, cozidas ou assadas), uma proteína (carnes magras, ovos ou proteína vegetal), leguminosas ( feijão, lentilha, grão de bico ou ervilha) e, por último, um representante do grupo dos cereais ou um tubérculo, no lugar do arroz (batata, abóbora, mandioca…). 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